Marathon training is intense, and for me, it came with an unexpected side effect—weight gain. Here’s why it happens and why it’s more...

This vegan-friendly banana bread is incredibly simple, perfectly sweet, and packed with wholesome ingredients. With just one bowl and a...

Parkrun is a free 5km event for everyone - from volunteers, walkers and amateur runners, through to elite athletes.

Fuelling for long runs is a  personal thing — what works for one runner might not work for another.  In this post, I’m sharing my own...

In this post, I share how I structure my running schedule in the lead-up to my next marathon, including two example training weeks – see...