Parkrun is a free 5km event for everyone - from volunteers, walkers and amateur runners, through to elite athletes.

Fuelling for long runs is a  personal thing — what works for one runner might not work for another.  In this post, I’m sharing my own...

In this post, I share how I structure my running schedule in the lead-up to my next marathon, including two example training weeks – see...

Improving your VO2 max is important for runners. As it increases your body’s ability to deliver oxygen to your muscles, helping you run...

Running your first marathon? Here are a few things that I wish I knew ahead of my first marathon training block and race day. I'm by no...

A successful long run starts with the right preparation, and through trial and error, I’ve discovered what works and what doesn’t.. In...